Folkstyle Season

Fall Practice Schedule — September 8 – November 2

• HS Preseason: Monday, Tuesday & Thursday — 4:30–6:00 PM

• Beginner: Monday & Wednesday — 6:00–7:30 PM

• Intermediate: Tuesday & Thursday — 6:00–7:30 PM

• Advanced: Monday, Tuesday & Thursday — 7:30–9:00 PM

Winter Practice Schedule — November 2 – February 27

• Girls: Monday & Wednesday — 4:30–6:00 PM

• Beginner: Monday & Wednesday — 6:00–7:30 PM

• Intermediate: Tuesday & Thursday — 6:00–7:30 PM

• Advanced: Monday, Tuesday & Thursday — 7:30–9:00 PM

• HS In-Season: Wednesday — 7:30–9:00 PM

Important Notes About the Fall & Winter Schedules

• Beginners: Do not feel like you are behind if you join us when the Winter Practice Schedule begins. Beginner technique will restart for the winter schedule. The fall schedule is designed to work around football while still giving athletes who want to start wrestling earlier an opportunity to learn and develop.

• Intermediate & Advanced: The fall schedule will include a heavy focus on technique and development. Once we move into the winter schedule, practices will ramp up in intensity, drilling, conditioning, and competition preparation for the heart of Folkstyle season.

• HS Preseason: The fall High School program is designed to prepare athletes for their school wrestling season. Practices will focus on technique, drilling, conditioning, and training so athletes are ready when the high school season begins.

• HS In-Season: Once the high school season begins, the Wednesday practice will provide an additional opportunity for athletes to get technique, film, open mat, and focused training alongside their school practices.

Freestyle/Greco Season

• Youth: February – June

• High School: March – July

• Detailed practice schedule will be announced.